Reshape your Confidence, Health, Weight Loss, Nutrition, Diet plans, Good Health


“Reshaping your Confidence”

with nutrition & healthy diet plans 


Do you want to loose or gain weight or just want to lead a healthy life style? Good nutrition leads of good health. In the first world countries actually people are eating themselves to death. 

Here, I will help you with Nutrition information, healthy diet plans, or aliment. Nutrition is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, clinical nutrition is a science or practice of consuming and utilizing foods.

All about Diet and Nutrition. From the latest diet and nutrition news, treatments and therapies, inspiring patient stories, to expert advice.

Nutritional science studies how the body breaks down food (catabolism) and repairs and creates cells and tissue in the body (anabolism), so it can be said Catabolism and Anabolism = Metabolism.

Good nutrition is a foundation of good health. Explore about food, healthy diet and best eating habits. My advice on food groups, fat, salt, vitamins, and eating a balanced diet.


At NutriHelp, I’m a specialized consultant with different fields of nutrition that has benefited many till date. There are two main categories in nutrition-

Sports Nutrition

Eating for peak performance
Training Diet
Food for traveling athlete
Champions’ Breakfast

Clinical Nutrition

Heart Disease
Depression / Stress
Gynecological Problems
Pregnancy / Post Pregnancy

The Difference between a Dietician and a Nutritionist?

There is a lot of overlap between what nutritionists and dieticians do. Some nutritionists work in health care, some dieticians work in the food industry, but a higher percentage of nutritionists work in the food industry and food science and technology.

Nutrition: It is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and diseases. Food manufacturers employ nutritionists and food scientists. Nutritionists may also work in journalism, education and research. Many nutritionists work in the field of food science, sports nutrition, health guide and technology.

Dietetics: The interpretation and communication of the science of nutrition so that people can make informed and practical choices about food and lifestyle, in both health and disease.


Let me tell you a truth,  and I know you will agree. It’s no myth but a reality –

  “Fitness is a passion and not a fashion”.

Get your Consultation, Nutrition information, Diet Chart, Health analysis done with me.  Loose Weight effectively in a healthy fashion. Know what is right for you. You should not leave out the benefits of your health that I have to provide you.

Believe me or not, its an addiction.

So, if you really want to be a part of this passion league, then Read On More. Know how to keep yourself fit and healthy by my simple formulas with NutriHelp and don’t forget to read my BLOG where I share my tips which will give you lots of insights on DO’s and DON’t about your lifestyle, meal plans, or you can directly ask me questions on Nutrition and Health related articles.

My vision is to evolve a simple eating pattern that fits into your daily work schedule & lifestyle