The problem of Stress fracture is an ancient & common among sports player due to hard training & match play, place heavy stress on the body and restricted food & calories intake decreases bone density .
In last 6 month I came across more than 10 athlete suffering from stress fractures, all are U-19 (under 19)and most of them are Elite- Players.
This is the era of health & nutrition. The moment in the morning I open newspaper apart from general day-to-day news of democracy the common topic of discussion revolves around Nutrition or Nutrition related products .
Almost every sport is structured where two opposite teams are closely matched a one-sided game is no fun for players or for spectators. Every player or team therefore has to strive to achieve advantage that is necessary to win. Work on training and sound tactics are vital, but a well- chosen diet can offer many benefits :
Tea, it could do wonders to your health apart from refreshing your mood. Likely originated in China, it is now consumed by the world for its nutritional values.
An aromatic beverage commonly prepared by pouring hot boiling water over cured leaves of the tea plant. After water, tea is the most widely consumed beverage in the world.
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Whether you are talking about wild or domestic carrots, chances are this is one of your favorite vegetables. Belonging to the species daucus carota, you can find carrots all around the world, as they remain a star vegetable in many cuisines. But what do you really know about this biannual plant? We delved into its history and biology and found 10 interesting facts that will make you want to eat this vegetable even more. Continue Reading →
Here are the people who have unknown love of fitness, revamped their dietary habits, proven non-supportive family members wrong or simply conquered the negative thoughts in their heads.
Find these 11 amazingly inspiring people who have changed the course of their lives for the better. They have reshaped their confidence.
What about you? Share your inspiring stories with me or let us create one. Continue Reading →
Sport is played throughout the world. The competitive schedule includes international matches between academy/clubs and representatives of national sides. At the top professional level, players may have to compete for their clubs and countries in different parts of the world in the same week.
Teams also have to travel great distances or sometimes multiple time zones to play friendly matches , especially over the pre-season training period or participate in a warm weather training. The travel schedule induces travel fatigue or jet lag when multiple meridians are traverse
Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Our daily lives are fast, filled with stress. But we do need overcome the habits of eating to stay healthy. I want you to be healthy. Continue Reading →
When was the last time you ate only a pack of potato chips, just 10 fries, or a single slice of pizza? Tasty but not healthy!
It’s important to pay attention to how many fat grams you eat each day to make sure you’re getting just the right amount of fat in your diet and no more. Continue Reading →
We all love coffee on a bright chill morning. A cup of coffee can become a morning ritual, a stress buster, a mood swinger. You can swim in a coffee spa in Japan. Continue Reading →