Stress Fracture – How it affects young & modern players ?

s-fract-2The problem of Stress fracture is an ancient & common among sports player due to hard training & match play, place heavy stress on the body and  restricted food & calories intake decreases bone density .

 In last 6 month I came across more than 10 athlete suffering from stress fractures, all are U-19 (under 19)and most of them are Elite- Players. 

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03. March 2019 by Priyancka J
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Infertility – a lifestyle disease, New Research Proves it!

_20160414_152123        This is the era of health & nutrition. The moment in the morning I open newspaper apart from general day-to-day news of democracy the common topic of discussion revolves around Nutrition or Nutrition related products .

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24. April 2018 by Priyancka J
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Sports & Nutrition for Football a.k.a Soccer

football3Almost every sport is structured where two opposite teams are closely matched a one-sided game is no fun for players or for spectators. Every player or team therefore has to strive to achieve advantage that is necessary to win. Work on training and sound tactics are vital, but a well- chosen diet can offer many benefits :

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19. April 2018 by Priyancka J
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A Cup Of Tea, Anyone? Amazing Health Benefits

tea benefitsTea, it could do wonders to your health apart from refreshing your mood. Likely originated in China, it is now consumed by the world for its nutritional values.
An aromatic beverage commonly prepared by pouring hot boiling water over cured leaves of the tea plant. After water, tea is the most widely consumed beverage in the world.
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19. June 2017 by NutriHelp
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Amazing Things About Carrots You Never Knew

Carrot benefits

Whether you are talking about wild or domestic carrots, chances are this is one of your favorite vegetables. Belonging to the species daucus carota, you can find carrots all around the world, as they remain a star vegetable in many cuisines. But what do you really know about this biannual plant? We delved into its history and biology and found 10 interesting facts that will make you want to eat this vegetable even more. Continue Reading →

21. January 2017 by NutriHelp
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11 Most Inspiring Weight Loss Success

transformHere are the people who have unknown love of fitness, revamped their dietary habits, proven non-supportive family members wrong or simply conquered the negative thoughts in their heads.

Find these 11 amazingly inspiring people who have changed the course of their lives for the better. They have reshaped their confidence.

What about you? Share your inspiring stories with me or let us create one. Continue Reading →

21. January 2016 by NutriHelp
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Sports, Air Travel, Jet Lag & Multiple Zone Nutrition

air travel 6Sport is played throughout the world. The competitive schedule includes international matches between academy/clubs and representatives of national sides. At the top professional level, players may have to compete for their clubs and countries in different parts of  the world  in the same week.

Teams also have to travel great distances or  sometimes multiple  time zones  to play friendly matches , especially over the pre-season training period or participate in a warm weather training. The travel schedule induces travel fatigue or jet lag when multiple meridians are traverse

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26. May 2015 by Priyancka J
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5 Foods To Get Rid-Off Immediately

ban cokeDietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Our daily lives are fast, filled with stress. But we do need overcome the habits of eating to stay healthy. I want you to be healthy. Continue Reading →

22. June 2014 by NutriHelp
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The Truth About ‘The Hidden Fat’ in Your Diet

When was the last time you ate only a pack of potato chips, just 10 fries, or a single slice of pizza? Tasty but not healthy!

It’s important to pay attention to how many fat grams you eat each day to make sure you’re getting just the right amount of fat in your diet and no more. Continue Reading →

17. June 2014 by NutriHelp
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8 Things About Coffee You May Not Know

Coffee ShopWe all love coffee on a bright chill morning. A cup of coffee can become a morning ritual, a stress buster, a mood swinger. You can swim in a coffee spa in Japan.  Continue Reading →

11. June 2014 by NutriHelp
Categories: Nutrition | Tags: , , | 4 comments

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