If we are what we eat, then many of us must be tripping all over the place due to a lack of balance.
Nutrients in fresh fruits and vegetables work together.
Research studies have found that vitamin supplements don’t provide the benefits that foods do. Fruits & foods are the best sources of nutrients & vitamins because they contain naturally occurring ingredients, like carotenoids, flavonoids and other anti-oxidants. Continue Reading →
Wherever I go, people complain that they are loosing sleep over Hair- Loss. But being a Nutritionist how can I help them for Hair -Loss, and why they are asking a Nutritionist? Does diet has really anything to do with the health of your hair? Continue Reading →
We all want to ‘eat-healthy’ and live a ‘disease-free’ life. What is this so called “eat-healthy”? Is there really any food called healthy or its a combination of food or diet? Let’s understand a little chemistry behind this and how to start this –
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Numerous calcium supplement present in the market claimed to look after bone loss & joint health . Continue Reading →
The year between 1-6 years of child nutrition has a key role in the early years. It is the most important years of growth & development. Growth is a bit slower in the first year of a child’s life but major developments starts at the age of 2nd year, like physical, mental and emotional development. Motor skills like running, balancing, drawing — all getting refined with age of child.
Wedding times are always crucial and feeling great from inside is what matters the most for all for those great photo sessions. Every one wants to look & feel good during their wedding times.
Say ‘NO’ to bloated bride is my mission for you so that you don’t feel bloated before and during your wedding.
Obesity – whether its in upper body in male & lower body in females. Most of us actually don’t understand the meaning of Ideal Body weight. Obesity is not a disease , but a symptoms that invites other diseases.
A lot of products sold in the market is a myth. Here I share with you the secrets to delay aging.
Learn how to choose anti-aging food and delay your aging .
Most people start their day with rice flakes or wheat bread but some brands are nutritionally more enriched and better than other. Learn how to choose the healthy wheat or atta brands.
Nutritionally wheat or rice both comes with certain quality , opting one and neglecting other is not a good choice .
Almost everyone is confused should they eat microwave, baked, grilled, smoked or boiled? Which one nutritionally better than other, few follow friend’s advice & few follow own.
Cooking losses are in general less serious than loses during washing .